Sciatic pain relief: How to ease the Pain of Sciatica

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Sciatic nerve pain is caused by a combined pressure and inflammation on the nerve root, sciatic pain relief treatment is generally focused on relieving both the pressure and inflammation through non-surgical treatments and/or surgical methods. When standing up becomes a great difficulty and causes excruciating pain, or a mere sitting down can make the pain … Continue reading Sciatic pain relief: How to ease the Pain of Sciatica

Massage for babies and children

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Massage for babies and children Massage benefits individuals of all age groups and different conditions. Massage for babies and children is as important for all babies and children like eating and sleeping. Massage for babies and children involves loving, gentle stroking or kneading by a parent or caregiver on various parts of a child’s body … Continue reading Massage for babies and children

Self massage mini routine guide

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This self massage mini routine is strictly for relaxation purposes. It is not to be used to treat health problems. Do not attempt it if you are pregnant or have any health conditions that might be affected by massage. Always consult a physician before beginning any new health or fitness routine. Self massage mini routine Irrigate your … Continue reading Self massage mini routine guide

Back massage for back pain

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Back pain is a common ailment; however, people may get better within a few weeks through massages. Having a back massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute low back pain. Combining a … Continue reading Back massage for back pain

Manual Lymph Drainage Technique

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Manual Lymph Drainage Technique This is a gentle manual lymph drainage technique that works through the body’s fluid system to activate the circulation of the tissues and stimulate the functioning of the immune and parasympathetic nervous systems. The result of these actions can include reductions in oedemas, detoxification of the body, regeneration of tissue as well as many other benefits. … Continue reading Manual Lymph Drainage Technique